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Does loving-kindness meditation work?
A study by Shahar et al (2014) found that Loving-Kindness Meditation was effective for self-critical individuals in reducing self-criticism and depressive symptoms, and improving self-compassion and positive emotions. These changes were maintained three months post-intervention.
In respect to this, what buddha said about metta?
Another one of the Four Sublime States is metta , or loving kindness. It is important as Buddhists want to develop this quality in order to help others to be free from suffering. Metta is a more positive way of looking at life than karuna, as metta is about trying to show love to others before they need help. Is metta a mindfulness? During metta meditation, you recite positive phrases toward yourself and other people. When done regularly, metta meditation can help minimize negative emotions toward yourself and others. Like other forms of mindfulness meditation, it can also reduce stress and physical pain.
Who wrote the loving-kindness meditation?
Jon Kabat Zinn 3. The Loving-Kindness Meditation by Jon Kabat Zinn. Jon Kabat Zinn and his works on mindful meditation integrate science and spirituality. Many mental health practitioners follow this short, guided meditation by Kabat Zinn, and it works equally well for personal practices. Also, what means loving kindness? Definition of loving-kindnes. : tender and benevolent affection.
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