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How do you express your feelings to someone you love?
Here are seven ways to express your love: Offer the gift of listening. Say please and thank you. Tell your loved ones how much you love and appreciate them. Offer to help someone in need. Write a letter or send a card to someone you love and mail it. Write your loved ones a poem of gratitude.
What is Zen meditation techniques?
Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology. The goal of Zen meditation is to regulate attention. People usually sit in the lotus position-or sit with their legs crossed-during Zen meditation and focus their attention inward. Accordingly, how do you show loving kindness to others? How to Be Extra Kind with Loved Ones Surprise them with an unexpected visit or phone call. Give them a big hug. Express your empathy. Often the greatest gift we can someone else is the gift of empathy. Give them a handwritten card or letter. Babysit for free. Write them a letter. Make them a meal. Go visit your parents.
Why do I cry during loving kindness meditation?
Crying during meditation is often a manifestation of unresolved and suppressed emotions in our subconscious. When your mind is free of thought, you are able to take a good look into yourself. An important fact to note is that crying during meditation can be a result of negative or positive triggers. And another question, what is loving kindness meditation called? Loving-kindness meditation (sometimes called "metta" meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras.
What happens when two people meditate together?
New research suggests that there are some unique social benefits to partner meditation. As it turns out, those benefits are real: New research out of the Max Planck Institute in Germany suggests that practicing "dyadic meditation"-where two people meditate together-may help us feel closer and more open with others.
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