What happens if you wake up during REM sleep?

Sleep inertia is the result of sudden awakening during REM sleep. When you wake up during REM, you still have high levels of melatonin, causing sleepiness. When you wake up during non-REM sleep, your blood pressure, heart rate and brain activity are slowed down, helping you feel awake and alert much quicker.

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What does it mean when you have a realistic dream about someone?

When you dream about someone, it is usually a reflection of how you feel about them in your waking life. Your dream may be telling you to pay attention to that person in your waking life. Your subconscious may be trying to connect the dots on something and needs your conscious mind to help them figure it out. Correspondingly, what is the difference between lucid and vivid dreams? But you have your most vivid dreams during a phase called REM (rapid eye movement) sleep, when your brain is most active. Some experts say we dream at least four to six times a night. A lucid dream is one in which you know you're dreaming. Lucid dreaming is a brain state between REM sleep and being awake.

Moreover, why are my dreams so weird and random?

If you are having weird dreams, it may be due to stress, anxiety, or sleep deprivation. To stop having weird dreams, try managing stress levels and sticking to a sleep routine. If you wake up from a weird dream, use deep breathing or a relaxing activity to fall back asleep. What time dreams come true? Yes, early morning dreams come true and it depends on the phase of night. Dreams that we usually see between the end of third phase and anytime between fourth phase i.e. 3 am to 6 am has a high probability of becoming a real life event.

Then, does dreaming mean good sleep?

Dreaming is a normal part of healthy sleep. Good sleep has been connected to better cognitive function and emotional health, and studies have also linked dreams to effective thinking, memory, and emotional processing. Can you be stuck in a lucid dream? Can you get Stuck in a Lucid Dream? Lucid dreaming can be learned by anyone and puts you in total control of your dreamscape. While recurring dreams are common, it is not possible to get stuck in a lucid dream.