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What is reflexology massage therapy?
Reflexology is the application of pressure to areas on the feet (or the hands). Reflexology is generally relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body.
Thereof, what should you not do during a massage?
What NOT to Say / Do with Your Massage Therapist Ask your massage therapist to go see a movie / come to your house / etc. Excessive noises. Comment on our looks/attractiveness. Poke your head out of the room to let us know you're ready. Start undressing while we are still in the room. Touch us. Subsequently, what is a trigger point massage? Massage Therapy. Trigger points are sore, painful spots-also called knots-found in muscles. These knots are sensitive and when pressure is applied, it produces pain in a different part of your body. A trigger point massage helps work out those knots and reduce the pain associated with them.
Then, what type of massage is most relaxing?
The Most Relaxing Types of Massages Swedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including: Hot Stone Massage. Another very relaxing type of massage is the hot stone massage. Chair Massage. Aromatherapy Massage. What are the 3 massage techniques? There are three main massage techniques that you'll find used by all of the pros, and they all serve different functions. You'll most often see the Swedish massage, the Deep Tissue massage, and the Sports massage offered at a professional massage studio near you.
People also ask why do you pee after massage?
Kneading and working your muscles gets your fluids pumping out of your muscles and into your circulatory system. From there it heads to your kidneys, which is why many people need to urinate right after a massage. Due to this dehydrating process, you need to replenish the lost water by drinking more. What is the most stimulating form of massage? What is Tapotement? Consists of fast tapping, patting, and hacking movements. This form of massage is the most stimulating and should be applied carefully and with discretion.
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