Deechristophermagic
Do dreams affect your mental health?
Dreams can help us regulate our emotions and process negative ones, and because depressed people often struggle with both, dreaming more frequently may be a way to deal with these negative emotions.
Correspondingly, what is dream anxiety disorder?
A sleep disorder characterized by the repeated occurrence of frightening dreams which precipitate awakenings from sleep; on awakening, the individual becomes fully alert and oriented and has detailed recall of the nightmare, which usually involves imminent danger or extreme embarrassment to the individual. [ Can a dream traumatize you? No. Dreams - and also nightmares - are messages from your subconscious to yourself.
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