What is the difference between smudging and cleansing?

Traditionally smudging was used as a "pre-ceremony/ritual", It does cleanse and purify people but not in the same way we use smoke cleansing.

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And another question, is white sage illegal?

Under California State law, no one is allowed to harvest white sage growing on public land for commercial sale. Harvesting on private land is legal with written permission from the land owner, though Goodman said that is a rare occurrence. Is white sage toxic? White sage contains a toxic compound known as thujone. According to the U.S. Department of Health and Human Services, this compound increases your heart rate and causes mental confusion. It also leads to vomiting, restlessness and kidney complications. Hence, you should exercise caution when using white sage.

Can I eat white sage?

White sage has a robust flavor well suited for a variety of culinary preparations. The leaves can be used fresh to season meats, seafood, and vegetables, or they can be incorporated into soups and stews. In addition to using the leaves fresh, they can also be dried and steeped into a tea or used in infusions. Accordingly, who would be described as a sage? 1 : one (such as a profound philosopher) distinguished for wisdom. 2 : a mature or venerable person of sound judgment.

How does sage look like?

a day ago Sage is a perennial plant that grows about 60 cm (2 feet) tall. The oval leaves are rough or wrinkled and usually downy; the colour ranges from gray-green to whitish green, and some varieties are variegated.