How do you release stuck emotions?

When we do not know how to deal with pain, we suffer. Identify and locate the emotion physically. Set aside a few minutes when you won't be disturbed. Witness the experience. Express the emotion. Take responsibility. Release the emotion. Share the outcome. Celebrate the process.

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Is it okay to write down your prayers?

Write down what you're hoping for, what you're asking God for, what you need. Write down your greatest joys and most painful heartbreaks. So you don't forget them?write down your prayers. Because when you pray and pray and pray, and God answers your prayer, there's a tendency to forget the fire. One may also ask how do you send a letter to heaven? All you have to do is sit down and write out whatever you'd like to say to your loved one. Some people prefer to seal these letters, take them to the funeral service, mail them off, take them to the home of the loved one, bury them, keep them, float it away on a balloon, send them down a stream, or even burn it.

Can God read letters?

Remember, since God can read your heart, He can certainly read your letter. If I send God a letter, will He answer me? He might answer you in some way in your life, but you won't receive a physical letter back. You could also just talk to Him directly by praying. What should I let go in 2020? 25 Things You Need to Let Go Before the New Year Thinking you're not ready. Dwelling on the past and worrying about the future. Breaking promises. Trying to live up to people's expectations. Comparing yourself with others. Constantly complaining. Being overly self-critical. Procrastinating.

You can also ask how do you let go of 2021?

21 Things to Let Go of in 2021 Fear. Why are we still allowing fear to dictate how we live our lives? Not making time for things we love. Dehydration. Bad spending habits. Toxic friendships/ relationships. The idea that life is long. Rigid plans. Comparing yourself to anyone else. Also, how do you let the small things go? Accept what you can't control. There's no use staying angry about something that you can't fix or change. Put things in perspective. Journal your frustrations. Forgive yourself of your mistakes. Focus on gratitude. Take a breath. Think about other things. Fix the problem quick.