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Should you wake a person having a nightmare?

In most cases, said Dr. Krakow, a nightmare is mild, and in that situation, it's best not to wake the person who is having the nightmare. But nightmares vary in intensity. The only time it's worth waking someone up, he said, is when the nightmare appears to be severe.

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Should you wake someone who is having a nightmare?

Bad dreams are nothing to worry about, although some may last a while or remain in your memory during waking hours. If the person lashes out, bangs his head against the wall, or does anything dangerous to himself or you, it's probably a good idea to gently wake him.

One may also ask what to do after waking up from a nightmare?

How to go back to sleep after a nightmare Use the 4-7-8 breathing technique or other mediation technique to slow your heart rate and breathing. Leave the room or try sleeping somewhere else. Listen to music that makes you feel calm. Focus your attention on something else for a few minutes. What foods cause nightmares? BedMD: Foods That May Give You Nightmares Cheese. Of the 68 participants who indicated that their dreams were affected by eating certain foods, 12.5 percent blamed it on cheese. Pasta. Don't tell your nonna - ragus, ziti and other such dishes nabbed 12.5 percent. Meat. Pizza. Spicy Foods. Pickles. Milk. Sugar, Sweets and Candy.

By Roxane Driskell

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