What happens when you integrate your shadow?

It is a light metaphor for what many others have referred to as the unconscious. Shadow includes everything outside the light of consciousness and may be positive or negative. Integrating the shadow leads to greater integrity and healing in relationship to the hidden and perhaps more negative parts of the psyche.

Read more

How do you integrate shadow work?

How Do We Integrate Our Shadow? Your shadow self is part of you. But it doesn't define you. Journal your revelations. As you discover hidden parts of yourself, it is crucial to write it out. Pay attention to your reactions. Don't second guess or intellectualize your intuition. Shadow Work Is a Lifetime Process. What is deep shadow work? Shadow work attempts to dig deep to understand what thoughts, feelings, memories and emotional processes were buried in an attempt to protect and preserve the conscious part of your reality. Anything that makes you feel uneasy or uncomfortable is likely a good place to start.

In respect to this, what are the shadow emotions?

Shadow emotions fall into five categories: Sadness. Anger. Fear and anxiety. Embarrassment and shame. Disgust. Thereof, what is the shadow feminine? The shadow feminine is the part of us that will criticize, withhold love, and manipulate another person. For example, if you are doing something nice for your partner, like making them dinner, and they step in and say "thanks, but you forgot to do the dishes," that's an example of the shadow feminine.

Correspondingly, what does shadow mean in psychology?

"Shadow", meaning our psychological or personal shadow, is comprised of those qualities, impulses, and emotions that we cannot bear for others to see and thus cast into the hidden domain of ourselves.