Who said trust the wait embrace the uncertainty?

Mandy Hale Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible." Mandy Hale.

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Consequently, is it ok to be uncertain?

It is an important chance to practice tolerating the ambiguity of uncertainty, of not knowing. Because uncertainty can be so uncomfortable, for many people, not knowing what will happen is more painful even than knowing there will be a painful outcome. One may also ask why is it good to be uncertain? Acknowledging and accepting that there will be uncertainty, we can keep an open heart and mind. We can observe. When we become observers, we can look outside of ourselves, and we do not need to get trapped in our own difficulties or drama. We can let go.

Why is uncertainty important in life?

Uncertainty is a major cause of stres. Uncertainty interrupts our ability to plan for the future. Normally, our brains make decisions for the future based on our past experiences. When the future is uncertain or we're experiencing something new, we can't rely on past experiences to inform our decision-making. What does embrace change mean? Embracing change implies that you don't see change as adversity, but an opportunity to improve yourself or try new things. You need to be positive about your situation, capabilities, and ability to adapt to change. Many times, what we consider failures are actually setbacks.

Then, how can we embrace ambiguity?

3 Ways to Get Comfortable with Ambiguity Plan to not know. Imagine you're in a meeting, surrounded by important clients, when someone hits you with an unexpected hardball question. Shift from should to could. Change the context. Accordingly, how do you manage uncertainty emotions? 5 ways to manage uncertainty Practice CBT. Cognitive behavioral therapy (CBT) is a psychotherapy that helps people understand how their thoughts affect their emotions, and in turn, their behavior. Practice mindfulness. Get regular exercise. Breathe. Focus on what you can control.