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What does it mean when you remember your dreams?
If you remember your dream, it could be that you simply woke up during it, so it's fresh in your mind, says Deborah Givan, MD, sleep specialist at Indiana University Health Methodist Hospital in Indianapolis. Or remembering could mean that you're remembering the very last dream you had rather than the dream in full.
Why does the same person appear in my dreams?
If you're dreaming of the same friend repeatedly, there might be something you've forgotten about in your waking life. Your subconscious might be telling you that you've forgotten their birthday, or an event important to them. You might be dreaming of someone you've known forever or someone you've only met recently.
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- Why do I remember my dreams so vividly?
Irregular sleep schedules and alarm clocks can result in sudden waking during dream or REM sleep, which can result in recall of dreams. In most cases, this happens because there's something that wakes us up when we dream, and in turn the dream content is recalled.
- Why do I remember my dreams?
- How can I remember my dreams or improve my memory?
It's a habit to remember your dreams each morning. You should keep a dream journal after you wake up. Schedule your sleep so you get a good night's sleep. Break out of your daily routine to have new dreams. It's important that you can achieve deep sleep.
- Why do we only remember some dreams?
We remember some dreams but not others. The brain mechanism that controls whether we remember or forget is involved. About two-thirds of both groups had dreams.
- Why can't I remember my dreams?
A person can't remember their dreams if they're not awake. People forget their dreams when their sleep levels change, according to an article in the journal Behavioral and Brain Sciences.
- Why do we remember some dreams but not others?
- Is it normal to remember dreams every night?